Youth Anxiety Relief Kit
Think of this as a blankie for youth
The Youth Anxiety Relief kit combines tools that serve to calm the nervous system and give mental health support. Designed by a psychotherapist, this kit offers youth tools to minimize feelings of anxiety and empowering them with tools on hand if and when anxious feelings come up.
This kit is based on CBT (cognitive behavioural therapy) with the understanding that changing our thoughts with cues can have a deep impact on reducing our anxious feelings and behaviours.
The kit includes:
Aromatherapy bracelet:
The lava rock's porous texture allows it to absorb and diffuse your calming essential oils. Simply add a few drops of your preferred essential oil (we highly recommend lavender!) onto the lava beads, and experience the gentle release of aromatic scents throughout the day.
The 8mm beads on a stretch bracelet (18cm diameter unstretched)
Breathing tool:
Using the principles of pursed lip breathing, this tool encourages slow, controlled exhalation, which can help reduce feelings of anxiety, stress, and tension. It’s also a great tool for managing panic attacks.
Made from sustainable bamboo, our breathing tool is lightweight, portable, and eco-friendly.
- Regular price
- CAD 29.99
- Sale price
- CAD 29.99
- Regular price
-
CAD
works well in candle holders
Good quality & fast shipping
I use this necklace all the time now, it really helps me with my anxiety. I actually have to buy another one because my daughter got her hands on it and it helped her too.
Bought this item as a gift and it was much appreciated!
Beautiful!! I couldn’t offer a higher recommendation. Thank you, these are lovely & appreciated. Fast shipping too.
Beautiful!! I couldn’t offer a higher recommendation. Thank you, these are lovely & appreciated. Fast shipping too.
I love this so much more than the metal Kaisen cure I bought. The bamboo is so awesome, and I like to put essential oils on it and use it as a smoking replacement!
Exactly exactly what I was looking for arrived very quickly
Nice item for the table and came as advertised.
The wood is beautiful. My daughter will love it. She is an at risk youth therapist. Very nicely boxed.
lovely necklace and helpful for calming breaths!
came as described, would buy again
Shipped very quick and beautiful
Amazing gift idea for self-care. Highly recommend!
Love this shop! Wonderful self-care item to help promote mindful breathing for overall well-being. Shop owner included a lovely hand written card for this gift. Highly recommend!
I bought these for smoking cessation, but it’s just a bamboo tube. There is no resistance when you breathe in and out, so you might as well use a straw and save yourself the money.
Absolutely lovely necklace. I look forward to using it.
it really helps with anxiety!
I received this in great condition with two free stickers! Had an issue with tracking and seller was responsive and so helpful
The candle is lovely and the shop owner was friendly and very responsive to a question I had.
Great item & perfect gift for a friend.
