The Wellness Cue Stickers is tool using Cognitive Behavioural Therapy (CBT) methods to enhance and practice mental health wellness.
Each of the nine different cues is a reminder of self-compassion and the practice of positive self-talk.
Sometimes pressures and demands seem never-ending and that’s when self-care falls off the to-do-list and these stickers serve as a visual cue to prioritize wellness.
Place each sticker in a different location to serve as a reminder and intentional cue for positive thoughts and practicing self-care.
I use this necklace all the time now, it really helps me with my anxiety. I actually have to buy another one because my daughter got her hands on it and it helped her too.
I love this so much more than the metal Kaisen cure I bought.
The bamboo is so awesome, and I like to put essential oils on it and use it as a smoking replacement!
Love this shop! Wonderful self-care item to help promote mindful breathing for overall well-being. Shop owner included a lovely hand written card for this gift. Highly recommend!
I bought these for smoking cessation, but it’s just a bamboo tube. There is no resistance when you breathe in and out, so you might as well use a straw and save yourself the money.