The Mini Mindful Wellness Kit is a licensed-therapist created kit to encourage mental health wellness and self-care in actionable ways.
The kit includes:
1) The Mindful Moments candle set: ten 100% natural beeswax candles with a mini brass holder. Each candle burns for 20 minutes allowing for some much needed self-care time.
2) Mindful Gratitude: A notepad with a daily exercise of acknowledging things with gratitude.
3) Mindful Stickers: A visual reminder to cue your thoughts towards self-compassion and self-care. Place it in visible areas to remind you to practice wellness.
I use this necklace all the time now, it really helps me with my anxiety. I actually have to buy another one because my daughter got her hands on it and it helped her too.
I love this so much more than the metal Kaisen cure I bought.
The bamboo is so awesome, and I like to put essential oils on it and use it as a smoking replacement!
Love this shop! Wonderful self-care item to help promote mindful breathing for overall well-being. Shop owner included a lovely hand written card for this gift. Highly recommend!
I bought these for smoking cessation, but it’s just a bamboo tube. There is no resistance when you breathe in and out, so you might as well use a straw and save yourself the money.