20 MIN DAILY MEDITATION RECOMMENDED BY

Science Meets Calm

The Power of Just 20 Minutes

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In a study with over 200 first-time meditators, just 20 minutes of meditation boosted the brain’s ability to recognize mistakes and stay present — even in distracting environments.

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On Variation in Mindfulness Training: A Multimodal Study of Brief Open Monitoring Meditation on Error Monitoring | Brain Sci.2019,9(9), 226; https://doi.org/10.3390/brainsci9090226
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8 Weeks to a Better Brain

In as little as 20 minutes, meditation can begin rewiring the brain to sharpen focus, heighten self-awareness and presence, and build the foundation for calmer, more intentional living.

That’s exactly why we created the Meditation Candle Kit to make this practice simple, accessible, and part of your daily ritual.

1,000+ MINDFUL JOURNEYS STARTED!